LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene position. Close your lids and take a few deep breaths. Allow yourself to settle into the support of your frame. As you inhale calmly, notice the texture of each breath as it arrives into your lungs. Feel your neck release any tension that you may be holding. Imagine yourself in a serene setting. It could be a forest, o